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Guaranteed Mindfulness

In my article in Arianna Huffington’s new Thrive Global site, I described my own method of mindfulness, guaranteed to work under any conditions and in any setting.

Check it out here:

https://www.thriveglobal.com/stories/21142-guaranteed-mindfulness

“When you shift your experience of time, you create a whole new life which transends clockfaces.  Once you’re liberated from the illusion that time is your enemy, you’ll embrace time as an ally so you can have all the time in the world to do what is yours to do.” 

~Lisa Brockerick

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Editorial Team

Time in the Mind Flow

KEY POINTS Our state and level of focus changes our perception of the passage of time. The flow state is linked to time, and characterized by deep concentration, highly efficient performance, and emotional buoyancy. Focused perception is like hypnosis concept of focused attention, in which we focus on one thing to the exclusion of all

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A trick for slowing down time: How to Master Focused Perception

Haven’t you ever wondered, what is time?  Why does time pass?    One theory is that time exists because thing move around.  We experience time because we move around.  Another theory is called entropy.  This is the second law of thermodynamics, which says that physical things always go from a state of order to a state of decay

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Life without the passage of time may not be all it’s cracked up to be. As seen in Psychology Today https://www.psychologytoday.com/us/blog/where-physics-meets-psychology/202205/the-spirituality-linear-time What if we experienced existence with no passage of time? This hypothetical scenario suggests that what came before now is no different than what is now, or what is to come. We would simply

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